wshaffer: (Default)

September 2017

     1 2

Custom Text

Most Popular Tags

Well, I've been sneaking up on it for weeks now, but today I finally did it. I deadlifted 200lbs. Twice. W00t! It feels good to set a goal and achieve it.

In some ways, though, I was even more exciting about the fact that we worked on back squats today. Back squats have generally been a complete train wreck for me for a variety of reasons involving poor shoulder mobility, poor core stability, excessive spinal arching, knee pain, and poor ankle mobility, among other things. Today we tried out a couple of sets of 5, maxing out at 55 lbs, and I learned the following:
* I just barely have enough shoulder mobility to hold the bar on my back in the correct position. I can get into the correct position without a problem, but my shoulders hurt by the end of the set.
* With some cueing from my trainer, I can stabilize my trunk well enough to avoid flopping forward or excessively arching my back.
* My squat depth is not great. But, a rather fascinating thing happened - I warmed up with a set of bodyweight squats, did my two sets of back squats, and then did another set of bodyweight squats. And instantly gained a couple of extra inches of depth on my bodyweight squat. It's weird - I've gotten some improvements from goblet squats, but never anything that dramatic. Must experiment more!
* I have homework, which is to stretch my calves and work on my ankle mobility.

Anyway, it's not going to be easy, and I doubt that I'm ever going to squat as well as I deadlift, but I have some hope that I might be able to learn to back squat competently. Which would be awesome.
Page 1 of 8 << [1] [2] [3] [4] [5] [6] [7] [8] >>

Grown up galleries

Date: 2016-08-28 09:15 am (UTC)
From: (Anonymous)
New photo blog
man size army body fat worksheet free celebrity sex comics virgin violaiond free movie galleries arab anal 3gp 15th april

Recent site

Date: 2016-08-28 02:27 pm (UTC)
From: (Anonymous)
New programme
erotic movies the life erotic snow white erotic s erotic pictures

Experimental Protrude

Date: 2016-08-28 03:01 pm (UTC)
From: (Anonymous)
Lewd pctures
erotic wall most erotic movie erotic movie list erotic sketches erotic desire

Open matured galleries

Date: 2016-08-28 09:23 pm (UTC)
From: (Anonymous)
Started up to date snare throw
genital herpes dating site dating in canada for free sugar momma dating free great expectations dating service reviews what are the best free hookup sites

Adult galleries

Date: 2016-08-29 01:26 am (UTC)
From: (Anonymous)
My new folio
erotic photoshoot mens erotic underwear erotic figures erotic chinese erotic fashion

Free galleries

Date: 2016-08-30 05:35 am (UTC)
From: (Anonymous)
My published work is next!
lingerie galleries free images z4root 1 3 0 apk phone games android sexy app free
google market tablet themes wallpaper mobile micromax android phone review gamesgames com games games free download for tablet

Full-grown galleries

Date: 2016-08-30 07:16 am (UTC)
From: (Anonymous)
Blog about sissy life
urethra fetish sissy maid kleid daily quotes of wisdom
baby princeds dress mature gay men fucking find me free dating site sex reassignment male to female photos xxx sex poro shoes comfort russian women looking for men bisexual male

Pictures from collective networks

Date: 2016-08-30 01:25 pm (UTC)
From: (Anonymous)
Fresh launched porn milieu
victorian erotic art erotic jigsaw puzzle erotic postcards erotic hypnosis free erotic cakes
erotic games download xxx sexy movies free free pornography erotic authors erotic art

Full-grown galleries

Date: 2016-08-31 07:32 am (UTC)
From: (Anonymous)
Hi supplementary website
outdoor singles best online daitng sites senior people dating women for sex in birmingham free nz dating site

Full-grown galleries

Date: 2016-08-31 08:01 am (UTC)
From: (Anonymous)
Pron blog neighbourhood
erotic liturature adult videos erotic questions erotic body massage free adult movies

Loose galleries

Date: 2016-08-31 09:37 am (UTC)
From: (Anonymous)
My gay pics
gay police gay cam chat gay travel agency gays of daytime simon cowell gay

Pictures from collective networks

Date: 2016-08-31 05:03 pm (UTC)
From: (Anonymous)
Latin shemales shemals free sex transexal video tgirls chicks with dicks

My unfamiliar website

Date: 2016-09-02 04:38 pm (UTC)
From: (Anonymous)
Suggestive shemales
pornos chemale trannysex trans free movies sex video shemal

Experimental Poke out

Date: 2016-09-03 10:01 pm (UTC)
From: (Anonymous)
Shemales from group networks
shemails sex videos shemalle sex shemen shemeal sex movies

Grown up galleries

Date: 2016-09-04 11:13 am (UTC)
From: (Anonymous)
Study my altered contract
phrases preparatory roommates strapon modernists

Pictures from social networks

Date: 2016-09-05 04:58 pm (UTC)
From: (Anonymous)
Original programme
spanish porn nicole sheridan free porn videos danielle riley porn chantel and paradise free porn dvd porn amateur for sale

Latest plat

Date: 2016-09-06 08:32 am (UTC)
From: (Anonymous)
Hi supplementary blog
dangy porn xxx free porn hub female porn stars and dick size mobil brutal dildo porn teen girl porn fuck

Mature galleries

Date: 2016-09-07 11:31 pm (UTC)
From: (Anonymous)
Original devise
singtles in pretoria do sex dating sites work herpes cure breakthrough teeange violence articles free casual encounter apps

Loose galleries

Date: 2016-09-10 02:56 pm (UTC)
From: (Anonymous)
Suggestive shemales
best shemal sex shemaled transsexual transexuals video

Delivered adult galleries

Date: 2016-09-12 02:03 am (UTC)
From: (Anonymous)
Started new cobweb project
yorkshire dating therapist advice on relationships speed dating events in london female date chat with local singles free

My supplementary website

Date: 2016-09-12 10:53 am (UTC)
From: (Anonymous)
Shemale erotic
shemaile sex video transexuals video free shemal sex sexuality videos free shmale

Adult galleries

Date: 2016-09-12 07:46 pm (UTC)
From: (Anonymous)
Check my modish devise
hiv dating site uk free gay online dating relationships teens best free dating site for seniors best online hookup apps

My supplementary website

Date: 2016-09-13 03:54 pm (UTC)
From: (Anonymous)
Sexy girls posts
best erotic film erotic museum auto erotic erotic touch

My unfamiliar website

Date: 2016-09-14 08:09 am (UTC)
From: (Anonymous)
My published website is top!
sexy girls n install an app dating pap android market must have apps android free download games and apps
adult live cam free best free text app for android download wallpapers mobile most popular games for android phones android repair

My brand-new website

Date: 2016-09-14 09:31 am (UTC)
From: (Anonymous)
Hard dick shemales
transsexual pornos chemale free video oorn free transexual fuck videos transexaul sex
Page 1 of 8 << [1] [2] [3] [4] [5] [6] [7] [8] >>