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I don't really intend to post about every pushup workout. Just the ones where I feel like I've made significant progress.
Pushups with hands elevated on weight bench:
2 sets of 4
1 set of 2
2 sets of 10 negatives
So, in the space of a month, I've doubled the number of reps I can do. I doubt I can keep up that rate of strength increase for long, but it does seem to validate the strategy I've been using.
Pushups with hands elevated on weight bench:
2 sets of 4
1 set of 2
2 sets of 10 negatives
So, in the space of a month, I've doubled the number of reps I can do. I doubt I can keep up that rate of strength increase for long, but it does seem to validate the strategy I've been using.