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At my training session today, we did a lotta deadlifts:
10 x 95 lbs
8 x 115 lbs
6 x 135 lbs
4 x 155 lbs
2 x 165 lbs
4 x 155 lbs
6 x 135 lbs
8 x 115 lbs
10 x 95 lbs
Between my second to last and my last set, my trainer told me, "Don't worry, we'll do something nice and easy after this."
And like an idiot, I joked, "Like heavy goblet squats?"
And so we did goblet squats. Because I don't know how to keep my mouth shut.
10 x 95 lbs
8 x 115 lbs
6 x 135 lbs
4 x 155 lbs
2 x 165 lbs
4 x 155 lbs
6 x 135 lbs
8 x 115 lbs
10 x 95 lbs
Between my second to last and my last set, my trainer told me, "Don't worry, we'll do something nice and easy after this."
And like an idiot, I joked, "Like heavy goblet squats?"
And so we did goblet squats. Because I don't know how to keep my mouth shut.
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