Snow White and the Seven Push Ups

[wshaffer]

I can now do 7 push-ups in a row with my hands elevated on a weight bench. Did a total of 49 hands-elevated push ups in today's workout. Did not go over and correct the form of the dude doing push ups (from the floor) next to me, though I was sorely tempted. "Excuse me, sir, do you have a moment to talk about our Lord and Saviour, Range of Motion?"

I'm slowly improving my goblet squat as well. Even if my range of motion in the squat is not what I would like it to be.

Comments

[inflectionpoint.livejournal.com]

Awesome!