Squat

[wshaffer]

I squatted with the big girl bar today! Admittedly, my trainer took a look at my form and said, "Yeah...let's go back to goblet squats and work our way up to this." Still, it has been established as a goal. I'm going to need to develop both strength and flexibility before I can get there, though.

Fortunately, in compensation for my lousy squat form, I've been blessed with excellent deadlift form. It would be discouraging to suck at everything.

Comments

[chinders.livejournal.com]

I find front squats to be harder than back squats, because the bar is pulling you forward. I find that back squats center my weight better. But yeah, either way is tricky to get used to.