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I deadlifted with the big girl bar today - 85 lbs. for 6 reps!
My trainer is doing a really good job at coming up with great workouts for me despite the limitations imposed by my shoulder injury. There may even be a silver lining in all of this, which is that we're doing a lot of core work, which I probably need to do anyway.
My trainer is doing a really good job at coming up with great workouts for me despite the limitations imposed by my shoulder injury. There may even be a silver lining in all of this, which is that we're doing a lot of core work, which I probably need to do anyway.
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